Quick answer: SodaTide contains three named components: chicory root inulin (211mg), potato resistant starch (100mg), and a 36mg three-strain probiotic blend including Akkermansia muciniphila.
Chicory Root Inulin — 211mg
A prebiotic fiber studied for feeding beneficial gut bacteria and for its association with satiety hormones (GLP-1, PYY) that influence fullness. See our dedicated article.
Potato Resistant Starch — 100mg
A resistant starch studied for slowing post-meal glucose absorption and providing additional fuel for gut bacteria. See our dedicated article.
Probiotic Blend — 36mg
Includes Akkermansia muciniphila, Bifidobacterium infantis, and Clostridium butyricum. Akkermansia is the most novel and researched of the three. See our dedicated article.
An honest transparency note
The 36mg total weight of the probiotic blend is disclosed, but the individual amount of each of the three strains within that blend is not broken out separately. This is a common industry practice, but worth knowing before you buy.
General background on these ingredients is available through the NIH Office of Dietary Supplements and PubMed.
See how these ingredients work together
How SodaTide Works↑